LISTEN & GROW

Faith Fit Family
Podcast

Encouragement, practical faith-based fitness tips, and real talk for busy Christian moms.

48 listener reviews
Loved by listeners

Real encouragement. Real connection.

Women are finding practical encouragement for their faith, wellness, and family life—one conversation at a time.

Apple Podcasts
5.0
26 reviews
Spotify
5.0
22 reviews

Loving this already!

“I love the practical, faith based wisdom that Carlyn shares on Tik Tok and I was so excited to see she was starting a Podcast. Her first episode was really great and I am looking forward to hearing more of them.”

Mrs.SydneyRob

I love her!!!

“The second I found her on TikTok I knew she was what I and many other women needed and want. We want someone like her who balances faith, family, and life in general. She's non judgmental, has a had a career as an educator, and I just know if I met her I'd get such good vibes. All around an honest human and I adore her!”

Vinylxme

A breath of fresh air!

“Carlyn is exactly who young women need! I lover her content and am so glad she started this podcast.”

hharrison013

Latest Episodes

Showing 1–6 of 14 episodes

Episode 14: The Weekly Planning System That Works
EPISODE 14

The Weekly Planning System That Works

Carlyn, the mom behind Fit Mom Carlyn on TikTok, shares practical tips for organizing your week and improving your life. She emphasizes the importance of planning, rest, exercise, Bible study, prayer, and meal preparation. Her approach is hands-on and step-by-step, challenging listeners to implement these strategies for a better week. Takeaways Practical organization tips Importance of planning and rest Chapters 00:00 Introduction to Fit Mom Carlyn 00:57 The Importance of Planning and Organization 05:38 Planning Your Sabbath and Rest 07:59 Exercise and Bible Study 10:55 Meal Planning and Realistic Expectations

Episode 13: Sabbath
EPISODE 13

Sabbath

Carlyn discusses the concept of Sabbath rest and its benefits, emphasizing the importance of rest as a blessing from God. She highlights the historical context of Sabbath, the need for trust and discipline, and the flexibility of Sabbath observance. Carlyn encourages families to celebrate Sabbath together and emphasizes the guilt-free nature of rest. Takeaways - Sabbath rest is a gift and a blessing from God - Sabbath observance requires trust, discipline, and flexibility Chapters - 00:00 Introduction to Sabbath Rest - 01:56 The Benefits of Sabbath Rest - 02:56 The Commandment of Sabbath - 03:53 The Blessing and Curse of Sabbath - 04:51 Permission to Rest - 05:21 The Historical Context of Sabbath - 06:41 Trust and Rest - 07:36 Increased Productivity with Rest - 08:36 The Goodness of Rest - 09:59 Sabbath from Activities and Clutter - 11:28 Diligence and Discipline for Freedom - 12:23 Saying No and Eliminating Laziness - 14:43 The Flexible Nature of Sabbath - 17:06 Sabbath as a Family Celebration - 22:48 Observing Sabbath in Business - 27:06 Scheduling and Guilt-Free Rest

Episode 12: Best Foundations to Teach Your Kids
EPISODE 12

Best Foundations to Teach Your Kids

Carlyn discusses the foundational focus on raising kids with a Christian perspective, emphasizing the importance of modeling Bible study, reading the Bible with kids, utilizing technology for Bible study, the importance of prayer, attending church with kids, navigating challenges with church attendance, the parental role in church attendance, and creating a legacy Bible for kids. Takeaways Modeling Bible study and prayer is vital for instilling Christian values in children. Attending church with kids and creating a legacy Bible can help build a strong foundation for their relationship with God. Chapters 00:00 Foundational Focus on Raising Kids 02:25 Modeling Bible Study 04:21 Reading the Bible with Kids 05:41 Utilizing Technology for Bible Study 07:04 Importance of Prayer 07:34 Modeling Prayer for Kids 09:02 Praying with Kids 13:48 Attending Church with Kids 14:16 Navigating Challenges with Church Attendance 22:00 Parental Role in Church Attendance 23:54 Creating a Legacy Bible for Kids

Episode 11: Helping Your Child Fit In Socially: Part 2
EPISODE 11

Helping Your Child Fit In Socially: Part 2

Carlyn discusses the importance of helping children socially, providing practical tips for parents to support their kids in building positive relationships. She emphasizes the significance of play dates, creating a welcoming home, volunteering at school, and encouraging extracurricular activities. Carlyn's advice is aimed at empowering parents to make a positive impact on their children's social well-being. Takeaways Supporting children socially is crucial for their well-being and development. Parents can play a significant role in fostering positive social connections for their children. Chapters 00:00 The Importance of Social Support 03:45 Creating a Welcoming Home 13:11 Volunteering at School 18:25 Encouraging Extracurricular Activities

Episode 10: Helping Your Child Fit In
EPISODE 10

Helping Your Child Fit In

Carlyn discusses the importance of helping children socially, particularly in the school environment. She shares personal experiences and insights on how parents can support their children in fitting in and navigating social dynamics. The conversation emphasizes the significance of addressing social challenges and providing practical guidance for parents. Takeaways Social skills are crucial for children's well-being and success in school. Parents play a vital role in supporting their children's social development. Chapters 00:00 Importance of Social Skills in School 03:16 Challenges of Fitting In 05:05 Practical Guidance for Parents 19:47 Teaching Social Interaction Skills 21:13 Physical Fitness and Motor Skills

Episode 9: What to Look for in a Marriage Partner
EPISODE 09

What to Look for in a Marriage Partner

Whether you're guiding your daughters or reflecting on your own choices, understanding what to avoid in a partner is crucial. Red flags like a bad temper, jealousy, or lack of ambition can lead to heartache. Remember, a calm, kind man who treats his family well is a green flag. Carlyn covers the important aspects of choosing a life partner. She emphasizes the significance of dating with intention and being the right person to attract a person of quality. Takeaways What to Look for in a Marriage Partner: Red Flags and Green Flags Understanding the Importance of Choosing Wisely Look for emotional stability, motivation, and shared values in a partner. Focus on being the best version of yourself to attract a quality partner.